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Last week saw absolutely nothing accomplished except suffering the worst flu I have ever had!
2 days in the hospital, fevers of 104, pain that vicodine would not touch, and other horrors I will not go into here!

Needless to say, there is lots on my plate for this week.

1. Get caught up in my class grading to keep the whiny bitches in my class off my ass. Not they are gonna get any help from their graded quizzes. All but 3 of them are l0sers who want to whine about points rather than learn. Darwin will take care of them during the tests. The 3 who are worth it will do fine regardless, but it is nice to see them succeed.

1.5 Try not to get pissed when my students whine at me next Thursday, which they will. After all, most of them I will never have to deal with in any manner ever again, especially not in any physics settings.

2. Catch up in the Chasers Routine. I have absolutely no doubt that by performance time I will be ready and will have drilled this lots of times. I personally do not like being behind and ill prepared though, it is embarrassing. Not only that, but if I had been more caught up I would be in a better formation position most likely. Perhaps get a couples duet or couples solo. Probably will not happen now that I am a week and half behind and have not had much practice time.

3. Catch up with Westi performance. My new personal dance partner, Ashleigh, who is not on the troupe, will work with us. She will be learning this stuff to help us with our own personal performance routine coming up soon!

4. Chose songs to mix for Ashleigh and my Westi routine.

5. Get all my packing done for Blues Rising!

6. Clean the apartment where I have neglected it due to my illness.

7. Have a kick ass time at Blues Rising! And at all my dances I get to attend this week!

8. Kick ass at Chasers Practice!

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Current Location: Naked in front of the computer
Current Mood: determined
Current Music: Nope

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Last week, Kenny Nelson and I had a good discussion on bringing ones heart into their dance. In other words, how to have a kick ass dance, to express yourself.

This also lead to a discussion of expectations in dance. Kenny wanted to make a bet that he could rock the world of any dancer using just basic swing outs, tuck turns, sugar pushes and under arm passes. (I was lamenting that my vocabulary is pretty much limited to those few moves, and how can a person express themselves properly with such a limited vocabulary)

Of course I would not be foolish enough to take that bet. However, I know that people will be more likely to find such a dance with Kenny, with those limits imposed, to still be a great dance not only because of how he feels and his technique at the basics, but because of his reputation, and the dancers expectation.

I am of the opinion that if people know that a person is a great dancer, the chances are higher that they will have a great dance. I know, I know, there are cases where the dance has sucked even though I expected it to rock cause I knew the dancer was a rock star, but I am speaking in general terms here.

People who dance with Kenny know that he kicks ass, and is fun to dance with. He brings energy, style and fun to the dance. So a person will enter into a dance with a higher expectation of it being good than the would if they were to dance with an unknown dancer.
Of course Kenny summed it up nicely is saying that I can use these expectations and tell myself that I expect this to be a kick ass dance no matter who I dance with.

Of course it worked.
Last Tuesday I told myself that every dance I have will be a great dance! And they were!
Every person I danced with had fun! (I hope, and like to think)
And I had fun with every person I danced with!
Or course there are highlights in the evenings dances.
I asked Sara to dance fully expecting a kick ass dance, and it was! (It seems like all our dances have rocked! The song was 'Rock that candy shop'... and we did! )

I placed no limits on what I did, I took chances, I even regressed a bit on techniques in order to push myself. Not every swing out will be perfect and I now realize that is what I have been expecting in my dance. Perfection!

And these expectations of perfection myself have actually been hurting my dance.
I wanted to have a perfect basic, to not make mistakes, as if every mistake I made reduced my innate worth in the eyes of others and in my own eyes. This fear of making mistakes has kept me from expressing myself, but not Tuesday, and not Sunday at the Turn. Truman tried to pound this into my head (I wish I had figured it out before the CU team tryouts)

So, what have I learned? Is there a way to summarize the free flow of thoughts above?

Yes:

1. Expect that every dance you have will be a great dance. This helps build confidence, and is like visualization. I guarantee you that if you go into a dance thinking that it will suck, or that you will mess it up or bore your partner, then you probably will.

2. One can never be a perfect dancer, and there will never be a perfect dance. If you strive for perfection in your dance, you will frustrate yourself. Strive for excellence instead! Strive to push yourself past your fears, and comfort zone. Do not be afraid of making errors. So long as your don't hurt your partner, all is kosher!

3. I am thinking of breaking up dance badassedness into percentages:

15% is raw skill and talent.
50% is hard work. Constantly working to improve.
50% is heart, soul and confidence.

The percentages may not add up numerically, but they do add up.

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Current Location: In front of the computer, fighting a cold/flu
Current Mood: contemplative

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It is interesting how things can change your life in such a short period of time.

A baby takes about 9 months from conception to be born.
I feel like I am ready to be born as a dancer. This last month has been the birthing pains. The insecurity, the setbacks, the uncertainty are all painful, but birth is a painful process.

This evening, some things clicked... and I feel like I am ready.

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Current Location: Home
Current Mood: optimistic
Current Music: Yes

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This weeks goals:

1. Quit being so hesitant when learning new dance moves. I am too timid. I am too concerned with yanking the arm off my follow, and I should not be for a few reasons. First, I have been doing this long enough that I would have to really be doing something stupid to actually hurt the follow. Second, if the follow has good frame, then she will be alright 99% of the time, and I usually learn new moves with really good follows anyhow.

2. Eat at Denny's only once! First, it is too expensive! I can feed myself for a day for the price of one Denny's dinner. Second, although I love their milkshakes, and would subsist on them alone if I could, it has stalled my weight loss.

3. Spend an hour a day at least cleaning my apartment. I have let it slide way to far folks! No way in hell I can invite friends over to this sty! LOL! Anyone have a front loader I could borrow? Goal for the week is to get most of the place clean. Although this may be a two week goal.

4. Work twice as hard as anyone else on dance. Find that person who is working hardest, copy him/her, work twice as hard... then burn out... ok lets not do that. How about find the person who has the strongest work ethic, and emulate him/her. Work smart, try and find a partner I can practice moves with, practice dancing with. I hope Joe and Nelle find me a good one who is relatively close by where I live and who really wants to practice hard!

Yeah yeah... have fun etc... I will have fun when I break my dance stall darn it!

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Current Location: In front of the computer
Current Mood: determined
Current Music: None

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Dance has done great things for me!
Since I started I have gone from 277 pounds to 225 pounds.
The scary numbers though, have always been my triglycerides.
I have had fasting numbers as high as 5000, when high normal is 150. These numbers are so high that it has frightened doctors and made lab personal upset.
There have been times when certain blood tests could not be run because there was so much grease and fat in my blood.
My LDL/HDL numbers were not so hot either.

Today, I get back a blood test I had yesterday, and my fasting triglycerides were 144. This is a first folks, for as long as I have had these numbers tested! And, I have not even eaten all that well the last few weeks, too much expensive junk food (have to stop that dammit!).
My HDL/LDL ratio is high normal.
Blood pressure is wonderful, as is my resting/sitting heart rate of 62.

For comparison, my resting heart rate 9.5 months ago was 82.

Perhaps I will not die before 50 of a heart attack after all! :-)

Other obvious benefits, looks.
I can see muscle definition for the first time in 15 years!
People tell me I look slim, and chislde, and other embarassing comments! Soon, I may even be able to take my shirt off at the pool!

I jumped for the basketball rim the other day, and nearly touched it! (Of course, in my prime I could two hand dunk from a standing jump, but that was at my competitive weight and health.)
Perhaps in the next year I will be able to jam it again!

Lets see what happens in the next 9 months!

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Current Location: In front of the computer
Current Mood: Stunned
Current Music: Sometimes I Rhyme Slow, sometimes I Rhyme Quick

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I finally caved and decided to use Live Journal. Now all my stalker friends who do not have Myspace can read my secret fears, hopes and dreams, and other exiting stuff for use as ammunition.
Most likely this will simply be a general mirror for the blogs I post on Myspace, with some Fermi Problems added on, and more mundane things that certain friends of mine like. For instance, daily minutia such as:
"Today I woke up with an ache in my big toe!"

Then a few hours later: "I looked outside and notice that it is snowing!"

Followed up 20 min later by:
"I like snow, but not now."

Then shortly thereafter:
"I am bored..."

Won't that be fun!?

Actually (ROFL Copter) I won't do much of that shit. Hell, I may not post at all, and end up letting this account sit stagnant. Who knows.




I am bored...

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Current Location: Naked in front of the computer
Current Music: A two song loop of Boombastic and Lucas with the Lid off

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tardyon
User: [info]tardyon
Name: tardyon
Website: My Website
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